Ronnie Coleman Signature Series Creatine XS Review
Ronnie Coleman’s supplement range is one of the most popular brands in Australia and elsewhere in the world, and in the span of only a few years has built an excellent reputation for quality products and great prices. There have been some recent additions and reformulations in the Ronnie Coleman range, which now offers even more exciting and effective supplements than before.
Creatine-XS is the latest supplement in the Ronnie Coleman Signature Series range, and contains a very simple ingredient list – creatine monohydrate. While most of the other products in the Ronnie Coleman range have complex and unique ingredient blends, Creatine-XS contains just one ingredient – and this shows the importance the big man places on adequate and effective creatine supplementation.
Creatine-XS Key Ingredients
- Micronised Creatine Monohydrate – Ronnie Coleman Creatine-XS contains just one ingredient – creatine monohydrate. This ingredient is the most-tested supplement in existence, and shows huge benefits for anyone undertaking any form of athletic activity, with bodybuilders being some of the best responders. Creatine increases your power output, cell volume, strength, muscle size and improves your body composition, just to name a few benefits. Creatine-XS utilises only creatine monohydrate, which has had the bulk of the university research to support it.
Creatine-XS Flavours & Sizes
Ronnie Coleman Creatine-XS comes in a 300g container (60 serves), and is unflavoured.
Each serve of Creatine-XS delivers 5g of micronised creatine monohydrate, which is the recommended dose for most creatine products. It’s recommended to take a 5g serve both before and after your workouts for best results. First time users of creatine might also benefit from undertaking a loading phase – this involves 5-7 days at 20g per day, before maintaining creatine levels with 5g per day thereafter.
Why we like Creatine-XS
- 99.9% pure
- Uses only creatine monohydrate – the most potent form of creatine
- No additives or fillers
Although Ronnie Coleman Creatine-XS is a very simple product, it really offers all the benefits that decades of creatine research has uncovered. Creatine monohydrate is the cheapest and yet most effective form of creatine on the market, and Ronnie Coleman Creatine-XS is a pure creatine monohydrate supplement, designed to be added to your current supplement regimen to boost strength, power, muscle size and recovery.